When: Commences 16 July 2018, 9 sessions
Monday 1.15am to 2.15pm
Where: The Bridge Preston
Cost: Concession $108, Fee for service $135
To enrol: Contact Tara directly to enrol in Tai Chi – firstname.lastname@example.org / 0407 941 101
Tai Chi is a traditional Chinese martial art that promotes health development. We have beginner and intermediate courses in Tai Chi. The slow, gentle and tranquil movements of tai chi enable harmony in mind and body.
Our Tai Chi Master of over two decades describes what students will gain by undertaking this course: “Students improve their balance, flexibility, strength and coordination both physically and mentally. They learn to relax and de-stress. They learn to focus on the here-and-now. They learn self-respect and respect for others. They learn about supporting each other. They learn how to laugh and how to accept themselves and each other for what they are. Essentially, the students experience a warm and caring environment where they can learn to master the arts of Tai Chi and Qigong”.
Everyone is welcome to try our Tai Chi for Beginners class and we can support students that do not have the range of movement or motion. Try today and you will never look back.